The USDA's Dietary Guidelines call for people to consume 3-5 servings of vegetables and two to four servings of fruits each day, but most individuals don't even come close to these numbers. Why do Americans eat so few fruits and vegetables? The convenience factor is a major reason. Buying, washing, and storing fresh fruits and vegetables takes much more time and effort than grabbing a bag of potato chips or a handful of cookies.

Even more difficult than getting a broad spectrum of fruits and vegetables is getting the right amounts of leafy green vegetables. While grabbing some grapes or an apple to snack on is relatively easy, getting your daily allowance of greens can prove quite difficult.

Mother Nature's "packaging" of leafy greens was not designed with the modern active individual in mind. Also, her "marketing" strategy when it comes to leafy greens leaves a lot to be desired. Their rather dull taste and coarse texture makes it hard to get excited about getting your daily allowance of greens.

Leafy greens contain some of the strong antioxidants and are full of Vitamins A, B1, B6, C, E, and K, and also rich in Niacin and Folic Acids. Green vegetables play a key role in keeping our bodies healthy and functioning properly throughout our lives.

Garden of Life products, such as the Garden of Life Perfect Food vitamin supplement, is one way to ensure you obtain the crucial nutrients that are needed for your body. Made of healthy ingredients such as whole vegetables, seeds, legumes, vegetable juice, sea vegetables, and sprouted grains, two heaping tablespoons of Garden of Life Perfect Food is nutritionally equivalent to over 5 vegetable servings.

Perfect Food Supplement has done all of the hard work for you by combining all of these nutritiously rich and sometimes obscure food products and making a simple to use powder that mixes in water and is consumed. This is a much easier way to get your servings of greens in order to maintain an active and healthy lifestyle. Who would not want that?