Garden of Life's fine supplements is coconut oil. This is a surprising addition to Garden of Life, as extra virgin coconut oil is a fat and was once believed to be a saturated fat, which obviously wouldn't help dieters very much.

It turns out that the early nutritional evaluations were done on hydrogenated coconut oil instead of the natural product, and Coconut Oil supplement is pure and all-natural and a healthy part of any diet. The benefits of coconut oil come from its composition in the form of medium-chain fatty acids instead of the long chain type.

Medium-chain fatty acids are smaller molecules and are digested faster. It is believed that because of this they are less likely to be stored as fat. Instead, this type may actually increase metabolism and fat burning and even help to lose weight at recommended intake.

The Pure Virgin Coconut Oil has more than 50 percent of its fatty acids in lauric acid form. In the body this substance is changed into monolaurin, which is a strong virus-fighting substance that is located in human breast milk. This substance is thought to combat infections coming from bacteria, viruses, and parasites.

Another advantage of coconut oil is the healthy functioning of the thyroid. Nutrition expert Bruce Fife ND has said that intake of about three tablespoons per day of extra virgin coconut oil can help reverse hypothyroidism. He also cites a study by the University of Colorado that says that coconut oil dramatically increases the rate of calorie burning. This means that coconut oil can be an advantage whether your thyroid is sluggish or normal.

Despite their reputation, some fats are always necessary, even in weight loss diets. For this purpose, Garden of Life extra virgin coconut oil is a delicious and healthy way to get it, with a delicate flavor and coconut aroma. It can be used as an addition to smoothies and shakes, or for cooking and baking. Since it handles heat without oxidizing, it can be used in frying. Furthermore, it comes from completely organic sources.

Coconut oil also makes skin appear healthier, Studies have shown the certain kinds of fat can reduce wrinkles in the skin, which appeals to anyone, especially younger people trying to maintain their skin. Users have reported that it can also make them have less sugar cravings and ease digestive problems.