Why would someone supplement Potassium? Potassium is an essential component to maintaining a healthy function of muscles, heart, kidneys, nerves, and the digestive system. While certain eating habits naturally will adequately provide the potassium levels most women and men need, there are indeed select persons who must have more than what can be attained through the typical diet. A potassium supplement is needed for those who are experiencing temporary or permanent depletion that empty their body of potassium, such as: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids drained from your body (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a result of another condition), or because of having a disease, like digestive diseases, etc. Potassium supplements can be prescribed to renew or thwart potassium deficiency.

When should a potassium supplement be taken? That depends on the type of supplement you are currently taking, as the dosages and how often it is taken varies greatly. Much of the time, however, potassium supplements often are prescribed a minimum of twice to a maximum of four times per day, and often with food. Your preferred druggist can help you if you have any question or concern in relation to your supplements.

How should somebody best take potassium supplements? You should always read the label of your prescription bottle for specific to that supplement, instructions. Whether a tablet or a capsule it should be taken whole; avoid chewing, if at all possible. Of course, that won't be possible for everybody. Some people who experience trouble swallowing medicine may have an added hurdle, that is alright. Do what you must do to safely swallow your supplements. If your supplement is in liquid, granule, effervescent tablet or powder be certain to completely mix your potassium in water, before you drink it. Drinking in cold water can aid in covering up bad taste, or adding your favorite fruit juice to your glass can help make your potassium much easier on your tongue. Whatever form your potassium supplement comes in, taking them with eight fluid ounces of water is what is most recommended.