Staying thin and in shape is critical for most people -- that is why developing an exercise routine is so important. It may shock you to know that studies generally show that only two core varieties of exercise are efficient -- meaning that you can't just do any variety of exercise to become trim.

Due to the fact that so many people struggle with the motivation to exercise, selecting the most efficient varieties of exercise is imperative, due to the fact that the less time it takes you to exercise - and the less time you waste on low efficiency exercise - the more likely it is that you will persist in your exercise routine and therefore to reach your personal weight and strength goals.

The initial variety of exercise which has been consistently shown to help people lose the pounds and get healthy is progressive resistance. In sum, progressive resistance is one variety of strength training. It functions by over time ramping up the amount of weight lifted, the number of sets, and number of repetitions performed. Therefore, your muscle fibers are never put under strain or damaged - instead, they are slowly and steadily allowed to strengthen without any setbacks or interruptions.

Our second variety of exercise that was scientifically studied is cardio training. This name is given to any variety of exercise that results in a heart rate of 60 - 85 percent of its maximum rate. Some kinds of cardio training may be jogging, jump rope, aerobic exercise, or running on a treadmill, as well as other types, but you may choose any type you like.

Although progressive resistance and cardio training alone have been discovered to be very efficient kinds of exercise, it turns out that performing both of these types of exercise is the best bet for achieving success. By combining both progressive resistance and cardio training, you will strengthen muscle groups and increase whole-body endurance. In a scientific study, exercisers who participated in both cardio and progressive resistance over a two-month period lost 45 percent more than those doing cardio or progressive resistance alone.

Just as critical as the variety of exercise you choose is, the way in which you exercise is also important. It likely will be unsurprising that consistency is what you should seek. Exercising inconsistently may put strain on your muscles and will probably not aid you to increase strength and endurance. At the same time, it will not improve your overall health. According to many scientists, the ideal regime is to exercise for forty minutes to an hour 3 - 5 times per week.

Unfortunately, for a significant percentage of people, getting sufficient exercise is not as easy as attending the gym a few times each week or being attentive to what researchers claim. For these people, the motivation to exercise is the main issue - this group of people simply doesn't want to go to the gym. In fact, they may fear any and all exercise, which can lead to problematic anxiety.

It is unknown what percentage of the populace suffers from problems with the motivation to exercise, but scientists say that about 20 to 40 percent of people claim that they "hate" or "dread" exercise. An even larger group of people may have less severe problems with exercise motivation, claiming that even though it is simple enough to commit to an exercise regime for a week or two, motivation eventually lessens, leaving them where they started - unhealthy and weighing too much.

If you happen to be a person who struggles with exercise motivation, the good news is that there are some easy ways to overcome the struggle. According to the findings of a recent scientific study, participants who desired to start an exercise program received a brief educational program that helped them select the right varieties of exercise, were provided with a therapist who specialized in exercise motivation, and received a brief course in hypnosis. After six months, they were re-examined. It turns out that over 85 percent of the volunteers had stuck to an exercise program throughout the whole six months. Even better, they generally lost an average of 15 more pounds than people who were not given hypnotherapy.

If you are interested in this study, it might be a good idea to look into finding a motivational therapist, habit control therapist, or counselor who focuses on hypnotherapy. These therapists are provided with special training in aiding people to overcome anxieties, build the motivation to exercise, and reinforce good habit formation. One more choice for exercise motivation is something called self-hypnosis - which is a simple and inexpensive discipline that often helps individuals develop control over their own innate abilities to be motivated.

Hypnosis therapy and self-hypnosis are risk-free ways of increasing motivation that have been proven to provide success in the case of exercise motivation. Hypnosis works by using hypnotic relaxation to evoke the abilities of the unconscious to influence behavior modification and the formation of habits. Hypnotherapy is a good choice for people who are adverse to exercise because it can help the development of the will to get healthy and lose the weight easily and effectively.